I danced hard last night. 3 hours of teaching, including one awesome but physically taxing dip, all done in yesterday's heat left me zonked by the end of class. I got home, stretched, took a shower and fell into bed.
Today I could sure feel that class. Muscles I haven't heard from for awhile were chiming in to say hello. And achy as it might be, it is also a good feeling. It is that acknowledgment from your body that you really got out there and worked, pushed those normally desk bound muscles hard. Every twinge is a memory of dance and they are good memories.
Hmmm, more dancing tonight - bring it on!